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Он 57
Об 97
От 77
Ог 97
Ор 30
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60.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.49g | Prot: 65.63g | Carbs: 165.46g.
Breakfast: Сосиски Молочные, McDonald's Макшейк Ванильный, Злагода Брынза 30%, Омлет с Молоком. Lunch: Банан, Галичина Кефир Нежирный, Клубника. Dinner: Вино Сухое, Паста Карбонара. Snacks/Other: Помидоры Черри, Добров Сервелат, Славия Сыр Сулугуни, Хлеб Черный. more...
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2516 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Hiking - 40 minutes, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Shopping - 1 hour, Cleaning - 30 minutes. more...
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Gaining 0.2 kg a Week
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Svetlana.tatarnikova03's Weight History
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