Weigh In record (no journal entry) for 06 June 2020
|
72 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 82.12g | Prot: 61.78g | Carbs: 115.26g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe, Kotimaista Kaurahiutale, Neito Voinmakuinen Rypsiöljy. Lunch: Sauvon Säilyke Sienikuutioita, Kotimaista Kevyt Kermaviili, Saarioinen Pippurikalkkuna, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Dinner: Kotipizza Special Opera. Snacks/Other: Bacardi Breezer Lime, Baileys Original Irish Cream. more...
|
|
2533 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|