Weigh In record (no journal entry) for 04 June 2013
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.27g | Prot: 47.10g | Carbs: 185.64g.
Breakfast: Oatmeal, Egg White. Lunch: Original Baked Beans, Mashed Potato. Dinner: Blanched Almonds, Baked or Broiled Shrimp, Green Leaf Lettuce. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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bethtaylor's Weight History
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