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Mark Linn.
Journal
06 Jun 20
Mark Linn.'s Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
61.9 kg
Lost so far:
2.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1298 kcal
Fat: 43.58g | Prot: 58.92g | Carbs: 163.40g.
Breakfast:
Fine Food Икра Лососевая Зернистая, Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Савушкин Продукт Сметана 15% Брест-Литовская, Вареники с Картошкой.
Lunch:
Индилайт Стейк Индейки по-Мексикански, Великолукский Мясокомбинат Карбонад Славянский.
Dinner:
Gorilla Энергетический Напиток, Шаурма с Курицей.
Snacks/Other:
Ritter Sport Шоколад Молочный с Кокосовой Начинкой .
more...
1557 kcal
Exercise:
Yoga (Hot) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mark Linn.'s Weight History
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