choiMinso's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

47.7 kg Lost so far: 2.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1048 kcal

Fat: 36.58g | Prot: 36.74g | Carbs: 147.15g. Breakfast: Банан, Апельсин, Каша Пшенная на Молоке. Lunch: Поджаренный Белый Хлеб, Ленивый Хачапури. Snacks/Other: Вологодское Мороженое Мороженое Пломбир в Вафельном Сахарном Рожке "Вологодский Пломбир", Поджаренный Белый Хлеб, Яичница (с Целым Яйцом). more...

1275 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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choiMinso's Journal, 06 Jun 20

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