Weigh In record (no journal entry) for 06 June 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 29.12g | Prot: 36.47g | Carbs: 192.93g.
Breakfast: Sapori Colombelle Cacao e Fave di Cacao, Misura Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Nere, Vivo Meglio Croissant 9 Cereali al Miele , Caffè (Espresso). Lunch: Lindt Lindor 60%, Albicocche, Coop Grana Padano Grattugiato, Riso, Asparagi. Dinner: Albicocche, Wasa Original, Bonduelle Allegrie di Mais (Mais e Piselli) , Lattuga Romana. more...
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1649 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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