Weigh In record (no journal entry) for 06 June 2020
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60 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 59.77g | Prot: 38.54g | Carbs: 122.66g.
Breakfast: Mie Telur (Ditambah, Masak), Santan, Gado Gado, Ketupat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ketupat, Santan, Tahu. Snacks/Other: Daun Singkong, Pepaya. more...
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Losing 1.8 kg a Week
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akusehatt's Weight History
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