Weigh In record (no journal entry) for 06 June 2020
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 51.14g | Prot: 82.35g | Carbs: 94.47g.
Breakfast: Сапа Нан Хлеб Жито, Яичница, Сыр, Помидоры, Огурец (с Кожурой). Dinner: Печень Говяжья Жареная. Snacks/Other: Красное Яблоко, Клубника, Капучино. more...
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Losing 4.2 kg a Week
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gulmira_k1981's Weight History
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