Weigh In record (no journal entry) for 06 June 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 59.74g | Prot: 133.07g | Carbs: 184.05g.
Breakfast: Alpenmark Frischkäse Fass Tomate Kräuter, Mangos, Spiegelei, Harry Toastbrot , Hanfprotein, Banane, Äpfel, Magerquark. Lunch: Ener Bio Haferdrink Natur, IronMaxx Protein 90 Cookies And Cream, IronMaxx Protein Riegel. Dinner: Avita Gemüse-Schnitzel, Satori Pfannengemüse Asiatische Art. Snacks/Other: Bleib Gesund Nuss-Mischung Thai Spice, Veltins Pilsener, Power-Protein-Riegel, Kinder Country, Ehrmann High Protein Pudding Vanilla, Vierwälder Harzer Minis, Surimi. more...
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Losing 0.8 kg a Week
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