Weigh In record (no journal entry) for 06 June 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 75.10g | Prot: 175.64g | Carbs: 219.13g.
Breakfast: Crostata alla Marmellata. Lunch: Pomodori, Foglia Verde Insalata Mista, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta, Uovo, Coop Pancetta. Dinner: Vino Bianco da Tavola, Pomodori, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Bianco, Foglia Verde Insalata Mista. Snacks/Other: Coop Gelato Bacio con Nocciole, PBN Whey Protein, Coop Latte UHT Parzialmente Scremato. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lenzigiacomo's Weight History
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