Weigh In record (no journal entry) for 06 June 2020
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61.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 66.77g | Prot: 67.46g | Carbs: 104.40g.
Lunch: Smaakt Proteïne Brood, AH Geitenkaas 50+ Koriander Jong Belegen, Khanum Butter Ghee, Pit&Pit Chufa Tijgernoten. Dinner: Conimex Ketjap Manis, AH Sambal Oelek , AH Kipfilet Nieuwe Kip, AH Chinese Wokgroente Taugé en Rode Paprika, Conimex Woknoedels. Snacks/Other: Honing, Den Eelder Geitenyoghurt, AH Notenmix Ongebrande Nw. more...
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1580 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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