Gink72's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

72 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1221 kcal

Fat: 51.29g | Prot: 65.54g | Carbs: 119.30g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Leberkässemmel. Dinner: Räucherlachs, Gummibärchen, Schwarzbrot, Tirolmich Tiroler Bergkäse. Snacks/Other: Kaffee mit Milch und Zucker. more...

2321 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Gink72's Journal, 06 Jun 20

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Gink72's Weight History