Weigh In record (no journal entry) for 06 June 2020
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 59.83g | Prot: 74.96g | Carbs: 250.51g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Masak Merah, Rumah Makan Sederhana Sayur Nangka, Perkedel Jagung, Nasi Putih. Dinner: Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka , Ayam Masak Merah, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon. more...
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Gaining 0.1 kg a Week
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Buldabeez's Weight History
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