Weigh In record (no journal entry) for 06 June 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 52.90g | Prot: 89.05g | Carbs: 252.39g.
Lunch: 하이네켄 맥주, 오이소박이, 하림 하림 IFF 가슴살, 아이허브 병아리콩. Dinner: 체리, 고등어구이, 잡곡밥, 오이소박이, 시금치나물, 총각김치. Snacks/Other: 오리온 감자속감자, 한양식품 숏다리, 하이네켄 맥주, 밀크 쉐이크, 맥도날드 (McDonald's) 후렌치후라이(M), 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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2160 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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michelle091256's Weight History
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