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BY007
Journal
06 Jun 20
BY007's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1586 kcal
Fat: 80.13g | Prot: 107.69g | Carbs: 102.86g.
Breakfast:
拿鐵咖啡(低脂奶), 盛香珍 無調味核桃仁, 红棗.
Lunch:
炸魷魚, 肉丸(含醬), 酸黄瓜泡菜, 芝司樂 (Cheesedale) 起司片, 麥當勞 (McDonald's) 薯條(中).
more...
1737 kcal
Exercise:
Walking (slow) - 2/mph - 50 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BY007's Weight History
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