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Xenall
Journal
04 Jun 13
Xenall's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
56.4 kg
Lost so far:
14.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1247 kcal
Fat: 39.10g | Prot: 52.80g | Carbs: 163.03g.
Breakfast:
Focaccia.
Lunch:
Zucchine Cotte (da Fresche), Braciola di Maiale alla Griglia o al Forno.
Dinner:
Risotto ai Frutti di Mare.
Snacks/Other:
Fitness Cioccolato, Crema di Yogurt Fragola.
more...
1747 kcal
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Xenall's Weight History
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