Weigh In record (no journal entry) for 06 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 29.39g | Prot: 71.82g | Carbs: 166.54g.
Breakfast: 生卵, 久米納豆 納豆, ご飯. Lunch: タニタ 豚肉とたっぷり野菜の八宝菜 . Dinner: 佃煮, 煮豆, キュウリの漬物, 中川食品 こんにゃくらーめん みそ味, 日本酒, 久米納豆 納豆, 豆腐, 日本酒, サントリー 発泡酒. more...
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1989 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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