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33.6%
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 88.33g | Prot: 83.68g | Carbs: 231.47g.
Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 火鍋. Dinner: 星巴克 (Starbucks) 爐烤起司蛋糕, 石安牧場 杏仁豆腐, 金弘 黑芝麻醬. Snacks/Other: 糙米飯, 聯華食品 KG薑汁野菜代謝餐, 聯華食品 KG薑汁野菜代謝餐. more...
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Losing 0.7 kg a Week
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