Weigh In record (no journal entry) for 06 June 2020
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.79g | Prot: 40.83g | Carbs: 149.53g.
Breakfast: Indonesian Bika Ambon Cake, Indonesian Salak, Indomart Tempe Mendoan. Dinner: Mie Ayam, So Good Pangsit Udang. Snacks/Other: Nextar Nastar, Cookie. more...
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2866 kcal
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Exercise:
Sleepy Time Stretch - 6 minutes, Lower Back Stretch - 7 minutes, Neck and Shoulders Strech - 7 minutes, Post Run Cool Down - 5 minutes, Get Rid Of Double Chin - 6 minutes, Sleeping - 5 hours and 35 minutes, Resting - 17 hours and 21 minutes, Morning Warm Up - 4 minutes, Pre Run Warm Up - 4 minutes, Full Body - 19 minutes, Slim Down Your Face - 6 minutes. more...
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Losing 2.1 kg a Week
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