Weigh In record (no journal entry) for 06 June 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.77g | Prot: 66.01g | Carbs: 132.69g.
Breakfast: 海天 海鲜酱油, 金龙鱼 调和油, 荷包蛋, 华润万佳超市 油菜心, 金沙河 荞麦挂面. Lunch: 鸡肉, 豆腐干, 山东煎饼, 燕麦麸松饼, 黄瓜/青瓜（带皮）. Dinner: 烧鸡（不吃皮）, 三全 韭菜鸡蛋水饺. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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