Weigh In record (no journal entry) for 05 June 2020
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.19g | Prot: 65.90g | Carbs: 147.02g.
Breakfast: Yumurta Omleti, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Bal. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Muz, Badem, Çay (Demlenmiş). more...
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2769 kcal
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Exercise:
Hiking - 30 minutes, Hanging Laundry - 15 minutes, Working - 9 hours, Showering - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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