Weigh In record (no journal entry) for 05 June 2020
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118.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.83g | Prot: 88.35g | Carbs: 93.61g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Karpuz. Dinner: Baklava, Tatlı Kavun, Karpuz. more...
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3509 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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selahattinkayhan6's Weight History
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