Weigh In record (no journal entry) for 05 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 30.56g | Prot: 50.65g | Carbs: 72.77g.
Breakfast: Чай, Помидоры, Хлеб Черный, Жареное Яйцо. Lunch: Помидоры, Запеченная или Жаренная Рыба. Dinner: Клубника, Сыр Гауда, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Здоровое Меню Овсяный Био Кисель , Яблоко Зеленое. more...
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2728 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Найк 2 тренировки - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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marita_2092's Weight History
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