Weigh In record (no journal entry) for 05 June 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 60.05g | Prot: 60.63g | Carbs: 58.39g.
Breakfast: Calabresa, Melitta Café sem Açúcar , Nestlé Creme de Leite, Clara de Ovo. Lunch: Tomates, Pepino (Descascado), Mocotó, Camil Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Caseiro. Snacks/Other: Power One Pasta de Amendoim Integral, Marilan Bolacha Água e Sal. more...
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Losing 0.5 kg a Week
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MaryPorto's Weight History
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