cherif lmc's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

75.6 kg Lost so far: 4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1022 kcal

Fat: 36.04g | Prot: 70.21g | Carbs: 104.07g. Breakfast: Café. Dinner: Couscous Agneau Légumes en Sauce Rouge. more...

2143 kcal

Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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cherif lmc's Weight History