Weigh In record (no journal entry) for 05 June 2020
|
59.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 51.38g | Prot: 89.96g | Carbs: 163.40g.
Breakfast: Banana da Terra. Lunch: Ovo Cozido, Espinafre, Carne de Vaca Moída, Uvas-Passas, Castanhas de Caju Torradas sem Sal, Mel, Maçã. Snacks/Other: Multipower Whey Protein, Pipoca, Ervilhas, Café, Coco Seco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.anapaularamos's Weight History
|