Weigh In record (no journal entry) for 05 June 2020
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105.9 kg
Lost so far: 17.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 44.56g | Prot: 33.42g | Carbs: 25.72g.
Lunch: Pif Paf Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Abobrinha, Nestlé Creme de Leite, Molho Pesto, Sal, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Shitake. more...
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Losing 1.4 kg a Week
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