Weigh In record (no journal entry) for 05 June 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.11g | Prot: 108.40g | Carbs: 101.92g.
Breakfast: Yumurta. Lunch: Yeşil Erik, Kayısı, Sütaş Kaymaksız Yoğurt, Piyaz, Zeytinyağlı Bamya. Dinner: Sütaş Kaymaksız Yoğurt, Doğanay Şalgam Suyu, Pirinç Pilavı, Tavuk Külbastı. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 3.0 kg a Week
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 Comments
TUM FAYANSLARI SAYDINIZ SANIYORUM
05 Jun 20 by member: tulgarocks
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orhanc92's Weight History
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