Weigh In record (no journal entry) for 05 June 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 53.40g | Prot: 175.94g | Carbs: 287.53g.
Breakfast: Helios Mermelada de Albaricoque Extra, Milbona Leche Desnatada, Mantequilla, Pan de Pueblo. Dinner: Milbona Leche Desnatada, Prima Salsa Barbacoa Cero, Fanta Naranja Zero, Milbona Leche Desnatada, Vinagre, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pan de Pueblo, Mahou Cerveza 0,0 Tostada, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Café Cortado, Optimum Nutrition Gold Standard Whey, Durum. more...
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Losing 0.7 kg a Week
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Sparhawk's Weight History
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