Weigh In record (no journal entry) for 05 June 2020
|
82.8 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 69.82g | Prot: 84.49g | Carbs: 137.25g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Espresso Coffee, Publix American Cheese Slices, Sahlen's Smokehouse Ham, Thomas' Original English Muffins, Florida Crystals Organic Raw Cane Sugar. Lunch: Ground Beef (80% Lean / 20% Fat), Sahlen's Smokehouse Hot Dog. Dinner: Famous Dave's Buffalo Chicken Wings, Pizza Pizza Pepperoni Pizza, Santitas White Corn Tortilla Chips. Snacks/Other: Maker's Mark Bourbon Whiskey, Victory Victory Lager. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|