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angel.zaa29991
Journal
05 Jun 20
angel.zaa29991's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
850 kcal
Fat: 39.25g | Prot: 36.91g | Carbs: 91.37g.
Lunch:
Tahu Kukus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Merah.
Dinner:
Kunyit, Jahe, Jeruk Nipis.
Snacks/Other:
Kerupuk Makanan Ringan, Pangsit Goreng.
more...
2015 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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angel.zaa29991's Weight History
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