Weigh In record (no journal entry) for 04 June 2013
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 130.30g | Prot: 97.58g | Carbs: 37.04g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Pimento Cheese Spread, BLACK ANGUS STEAK BURGER, Shredded Mozzarella Cheese, Ranch Salad Dressing, Side Salad, Real Bacon Bits, Baby-Cut Carrots Mini Bags. Snacks/Other: Sparkling Wine. more...
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2172 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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