Nia Agst's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

106 kg Lost so far: 2 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

440 kcal

Fat: 22.21g | Prot: 36.60g | Carbs: 29.25g. Lunch: Wortel, Tahu Kukus, Telur Rebus, Kangkung, Jeruk Nipis. more...

2721 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Nia Agst's Weight History