grknhtc's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

60 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

775 kcal

Fat: 31.77g | Prot: 33.87g | Carbs: 91.10g. Breakfast: Yulaflı Omlet. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Etli Türlü, Pirinç Pilavı, Mücver, Mercimek Çorbası. more...

1594 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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grknhtc's Journal, 05 Jun 20

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grknhtc's Weight History