Weigh In record (no journal entry) for 05 June 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.96g | Prot: 41.71g | Carbs: 152.16g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Gengibre, Suco de Manga. Lunch: Arroz à Grega, Feijão de Corda, Carne de Porco do Lombo (Filé). Dinner: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Suco de Manga. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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