Weigh In record (no journal entry) for 05 June 2020
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.49g | Prot: 147.68g | Carbs: 135.76g.
Breakfast: Valio Karamelli Proteiinijogurt, Wasa Хлебцы с Корицей, Barebells Milkshake, Leader 40% Protein Bar. Lunch: Wasa Хлебцы с Корицей, Bon Тофу Твердый, Epiim Eesti Juust Light Kerge Ja Kaltsiumirikas. Dinner: Bon Тофу Твердый, Young Green Onions, Bon Тофу Твердый. Snacks/Other: Wasa Хлебцы с Корицей, Wasa Хлебцы с Корицей, Pähklinäpp Metsapahkel Röstitud. more...
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Losing 0.5 kg a Week
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