Weigh In record (no journal entry) for 05 June 2020
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103 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 72.71g | Prot: 121.69g | Carbs: 206.16g.
Breakfast: Cafezinho, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Sementes de Linhaça, Quaker Aveia em Flocos, Quest Nutrition Whey, Banana Prata. Lunch: Salada de Maionese, Camil Feijão Carioca Cozido, Legumes Refogados, Costela de Porco, Copacol Linguiça de Frango Fina, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Omelete, Nestlé Aveia em Flocos (10g), Sadia Mussarela, Omelete de Claras. Snacks/Other: Banana Prata, Quest Nutrition Whey, Quaker Aveia em Flocos, Sementes de Linhaça. more...
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Losing 1.0 kg a Week
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james.alcebiades's Weight History
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