Weigh In record (no journal entry) for 05 June 2020
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93.7 kg
Lost so far: 36.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.36g | Prot: 85.83g | Carbs: 127.03g.
Breakfast: Frimesa Iogurte Natural Integral, Melitta Café sem Açúcar, Aviação Manteiga com Sal, Crioulo Queijo Minas Padrão, Pão Francês. Lunch: Abobrinha Refogada, Tomates, Torta de Sardinha, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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Aciuffijr's Weight History
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