Weigh In record (no journal entry) for 05 June 2020
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92.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 69.14g | Prot: 66.12g | Carbs: 16.92g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi. Lunch: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Apro Rahka, Pirkka Meetvursti, Pirkka Meetvursti, Pirkka Meetvursti. Dinner: Riitan Herkku Piimäjuusto, Järvikylä Herneenverso, Kesäkurpitsalasagne. Snacks/Other: Maitokahvi, Kipakka Jalapeno Jaakko Maustettu Kermajuusto, Juusto Rieska, Rainbow Suolatut Cashewpähkinät, Juusto Rieska. more...
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2358 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Katajisto's Weight History
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