Weigh In record (no journal entry) for 05 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 80.76g | Prot: 137.47g | Carbs: 229.70g.
Breakfast: Kellogg's Sucrilhos, Perdigão Peito de Peru Defumado, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Pizza de Calabresa, Trident Chiclete. Dinner: Kellogg's Sucrilhos, Queijo Minas, Pirulito, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Francês. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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