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fatimatu16
Journal
05 Jun 20
fatimatu16's Journal, 05 Jun 20
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BB kek stak gtu dahh 😦
58 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
370 kcal
Fat: 15.05g | Prot: 23.61g | Carbs: 40.73g.
Breakfast:
Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Tahu Goreng, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Ultra Milk Ultra Milk Low Fat , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Putih, Tahu Kukus.
Snacks/Other:
Tahu Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pisang.
more...
76 kcal
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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fatimatu16's Weight History
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