Weigh In record (no journal entry) for 05 June 2020
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 19.93g | Prot: 60.23g | Carbs: 31.66g.
Lunch: Sadia Filé de Peito de Frango, Sadia Mussarela. Dinner: Patinho, Arroz Integral (Longo, Cozido), Angeloni Folhado Napolitano Verduras. more...
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Losing 0.7 kg a Week
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