Weigh In record (no journal entry) for 05 June 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 66.29g | Prot: 43.43g | Carbs: 206.62g.
Breakfast: TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Badem, Ceviz, Kırmızı Lezzetli Elma, Tarçın, Pekmez, Kuru İncir, Kayısı. Lunch: Nescafe Sütlü Köpüklü, Közlenmiş Mısır. Dinner: Çoban Salatası, Kuru Fasulye, Zeytinyağlı Enginar, Yaprak Sarma, Izgara Köfte. Snacks/Other: Kuru İncir, Hurma. more...
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2252 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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