Weigh In record (no journal entry) for 05 June 2020
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46.0 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.67g | Prot: 53.30g | Carbs: 225.80g.
Breakfast: Skippy Natural Peanut Butter with Honey, Bananas, Quaker 100% Whole Grain Oatmeal, Boh Green Tea Latte, Harris Teeter Blueberries. Lunch: Nutella Hazelnut Spread, Austin Animal Crackers, Hannah Hummus, Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Oil and Vinegar Salad Dressing (Home Recipe), Dole Butter Lettuce, Cucumber (with Peel), Bell Peppers. Dinner: Blueberries , Raspberries , Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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1495 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anna1002019's Weight History
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