MMDuff10's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1391 kcal

Fat: 68.38g | Prot: 62.49g | Carbs: 53.77g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Old Wisconsin Beef & Cheese Smoke Stack. Dinner: Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...

2239 kcal

Exercise: Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 43 minutes, Resting - 12 hours and 16 minutes, Desk Work - 6 hours and 6 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 05 Jun 20

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MMDuff10's Weight History