Weigh In record (no journal entry) for 05 June 2020
|
84 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 68.71g | Prot: 73.97g | Carbs: 160.51g.
Breakfast: Alpro Mild & Creamy Vanille, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Lidl Witte Bollen, Remia Fritessaus 5% Vet, Mora Frikandel (Oven). Dinner: Spring Home Roti Paratha, Rendang Vlees, Remia Fritessaus 5% Vet, Beyerlander Traditional Snelle Airfryerfrites. Snacks/Other: Lay's Oven Baked Roasted Paprika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|