Weigh In record (no journal entry) for 05 June 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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691 kcal
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Fat: 14.06g | Prot: 71.70g | Carbs: 65.68g.
Breakfast: Dieet Pro Dieet Pro Shake, Water, Zonnatura Groene Thee Gember. Lunch: Lidl Magere Yoghurt, Dieet Pro Dieet Pro Shake, Water, Zonnatura Groene Thee Gember. Dinner: Spinazie, Gekookt Ei, Milbona Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Croma Smeltjus. Snacks/Other: AH Jonagold, LU Cracotte, Water, Zonnatura Groene Thee Gember, Lidl Filet Americain Mager. more...
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2957 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Cooking - 1 hour, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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Crebster's Weight History
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