Weigh In record (no journal entry) for 05 June 2020
|
72 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 35.40g | Prot: 28.83g | Carbs: 271.75g.
Breakfast: Mentos Permen, Sawi Dimasak (dari Segar), Nasi Putih, Manisan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sidomuncul Susu Jahe, Keripik Pisang, Indomie Mi Goreng, Telur Goreng, Nasi Putih, Kolak. Dinner: Indomie Mi Goreng, Telur Goreng, Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aguzdramdani's Weight History
|