Weigh In record (no journal entry) for 05 June 2020
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70.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 114.45g | Prot: 92.19g | Carbs: 29.92g.
Breakfast: Fındık, Zeytinyağı, Yumurta. Dinner: Tavuk Taşlık, Ceviz. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 4.2 kg a Week
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