Xenall's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

73.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

593 kcal

Fat: 19.01g | Prot: 20.72g | Carbs: 79.59g. Breakfast: Banana, Esselunga Cioccolato Fondente Extra (7,5g). Lunch: Uovo Strapazzato (Intero, Cotto), Bonduelle Piselli e Carote. Snacks/Other: Caffè Espresso, Succo di Pera, Esselunga Cioccolato Fondente Extra (7,5g). more...

4168 kcal

Exercise: Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 15 minutes. more...

Losing 10.5 kg a Week

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Xenall's Journal, 05 Jun 20

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Xenall's Weight History